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LIFESTYLE COACHING
integrates exercise, nutrition, and behavioral changes to help you achieve sustainable health and wellness goals tailored to your daily life.
Marie Belle Pérez Rivera, Ph.D., CPT, E-RYT 500 is a powerhouse of a teacher, athlete, artist, writer, community leader, and experience maker. She is a globally recognized yoga teacher, expert in Somatic and Embodiment Practices for Reducing Stress, Developing Resilience, and Healing Trauma, and a Latina health coach, Personal Trainer, and small business owner.
Hey there! I'm Trina, your go-to Life Coach, ready to help you break free from the daily grind and rediscover your zest for life! I'll show you how! My approach mixes practical productivity hacks, tech-savvy tips, and wellness wisdom, all delivered with a dash of humor and a ton of heart. Whether you're feeling stuck, unmotivated, or just overwhelmed, I'm here to guide you towards clarity and joy. Ready to transform your life and embrace your full potential? Join me on this incredible journey, and let's make your life worth shouting from the rooftops!
As a passionate and dedicated personal trainer with a few years of experience in this industry, I am committed to making a lasting impact on my clients’ lives through tailored fitness and wellness programs. My journey into personal training was inspired by my own transformation, both mentally and physically, through exercise. This personal experience fuels my desire to empower others to achieve their health and fitness goals, regardless of their starting point or perceived limitations.
