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LIFESTYLE COACHING

integrates exercise, nutrition, and behavioral changes to help you achieve sustainable health and wellness goals tailored to your daily life.

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I offer personalized training programs, online coaching, nutrition advice, and motivational support. Whether you are looking for weight loss, muscle gain, strength improvement, or just a healthier lifestyle, I can help you achieve your goals.

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Image by Jeremy Doddridge
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Hey there! I'm Trina, your go-to Life Coach, ready to help you break free from the daily grind and rediscover your zest for life! With a strong tech background and a history of playing college sports, I've learned to master the art of balancing it all. Managing a thriving career, a newborn, an amazing wife, and three playful dogs has taught me the incredible power of small, consistent habits. Along the way, I've dedicated years to self-discovery—overcoming insecurities, quieting overthinking, and finding comfort in my own skin. Through real-life struggles and triumphs, I've come to understand that mindset, productivity, and wellness are deeply interconnected. I've gained this wisdom through books, podcasts, courses, masterminds, group coaching, and certifications, all of which have equipped me to be my best self and to help others do the same. Imagine turning everyday struggles into triumphant victories - I'll show you how! My approach mixes practical productivity hacks, tech-savvy tips, and wellness wisdom, all delivered with a dash of humor and a ton of heart. Whether you're feeling stuck, unmotivated, or just overwhelmed, I'm here to guide you towards clarity and joy.
Ready to transform your life and embrace your full potential? Join me on this incredible journey, and let's make your life worth shouting from the rooftops!

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I help my clients build functional and lasting strength so they can look good, feel good, and live their lives to the fullest! I am also a powerlifter with my own growing powerlifting team and I love specializing in powerlifting and SBD training!

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