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We help and educate busy individuals retrieve confidence and power. In addition, we also specialize in working with clients who deal with body dysmorphia. Together, we'll embark on a journey to find that balance & rewrite your ageless story through a healthy lifestyle. 

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Karlee Kaltz is NASM Certified Personal Trainer  NASM Certified Nutrition Coach  NASM Corrective Exercise Specialization  NASM Performance Enhancement Specialization  Registered Yoga Teacher (>500 hours of training)  DotFIT Certified Fitness Professional

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I’m the owner of Empow(h)er Women’s Wellness, LLC. I’m a pre and postnatal coach and a nutrition coach and I do strength training for women. I specialize in helping new moms start feeling confident and energized in this new stage of their lives!

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My name is Sandra Davila and I am a Crossfit Level 2 Trainer. I coach at CF SoChac in the heart of South Austin. I coach group classes, and offer Personal Training for any type of fitness & health goals. I also offer nutrition coaching.

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As a passionate and dedicated personal trainer with a few years of experience in this industry, I am committed to making a lasting impact on my clients’ lives through tailored fitness and wellness programs. My journey into personal training was inspired by my own transformation, both mentally and physically, through exercise. This personal experience fuels my desire to empower others to achieve their health and fitness goals, regardless of their starting point or perceived limitations.

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